Remedial Massage
Remedial massage is a form of massage therapy that helps to relieve pain and promote healing of damaged tendons and muscles. It is a treatment that goes straight to the source of the problem and heals both the cause and the symptoms. Through special techniques the body's own healing mechanism is stimulated to bring about healing. A number of sprains and strains can be helped with remedial massage. It stimulates the blood supply, helping it to remove toxins from the muscles and thereby bringing about healing. It helps to ease stiffness and soreness and promote deep relaxation by reducing muscle tension. It promotes flexibility and ease of movement. Remedial massage can help relieve conditions such as sprains and strains, back and neck pain, shoulder injuries, sciatica, arthritis, fibrositis and fibromyalgia.
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Relaxation Massage
A relaxation massage is the ultimate way to unwind. It focuses on giving you time to recover from the stresses of daily life. When you experience a relaxation massage, you can expect a treatment with long smooth gliding strokes that are rhythmic and flowing. The pressure
is deeply relaxing, but not painful. It is designed to soothe and relax you, not to relieve chronic pain or other underlying ailments. It relieves muscle tension, stimulates circulation, increases serotonin levels, improves muscle tone and promotes total mind and body relaxation.
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Sports Injury
Sports injury massage has an increasing profile in sports medicine. Sports injury massage is a deeper type of massage that works specifically with sporting injuries and ailments. Most of my clients who request this style of massage are active people who come in for treatment to recover from injury sustained during sport. From a twisted ankle, tennis elbow or shin splints, sports injury massage provides relief from discomfort and aids rehabilitation and recovery.
If you exercise regularly sports massage can help you recover more efficiently from heavy work-out or training sessions, as well as reduce annoying muscle pain and other soft-tissue injuries.
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Deep Tissue
A firm-pressure therapeutic massage that focuses on realigning deeper layers of muscles and connective tissue. It helps alleviate pain, muscle spasms, stress, inflammation and tissue damage. Specific hand positions and strokes are used to respond to various tissues while breath and movement techniques are employed to release muscular congestion.
It helps to loosen muscle tissues, release toxins from muscles and get blood and oxygen circulating properly. It is both corrective and therapeutic.
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Indian Head Massage
An Indian head massage will energise your mind and allow tension to slip a way. This ancient technique has been practised for over a thousand years in India, but offers so much more than a head massage. It involves using a sequence of moves such as energy balancing techniques, lymphatic drainage, acupressure points, stretching and general massage to the shoulders, neck, face and scalp.
This treatment can help relieve eyestrain, insomnia, sinusitis, stress and anxiety, headaches and migraine. It will also relax muscles, improve facial muscle tone and improve blood and lymphatic circulation (boosting the immune system).
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Reflexology
A natural healing art based on the reflex areas on the corresponding parts of the body and major organs. By applying pressure to these specific areas on each foot it stimulates and improves your body's organs and systems.
Reflexology has many beneficial and lasting effects. Some treatments are gentle in nature, aiming to restore systems for better function while others are more specific, addressing your particular conditions.
This treatment can help with the relief of sinus pain, menopausal symptoms, migraines, pre-menstrual syndrome and other menstrual irregularities, constipation, diarrhoea, sciatica, asthma, back pain, neck pain and shoulder pain.
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